Panic attacks are sudden, and usually without any apparent cause.Some of the common symptoms of panic attack are chest pain, pounding or racing heartbeat, nausea, dizziness, tiredness, difficulty breathing, stomach upset, chest pain, hot flashes, sense of feeling smothered, numbness or tingling in hands, perceptual distortion, dreamlike sensation, fear of dying, need to escape, fear of losing control and fear of doing something embarrassing.This activation of SNS prepares a person to fight or flight, hence lungs and heart work harder to provide glucose and oxygen to the system through blood stream.The blood also gets diverted to the muscles that are used to battle or escape.The symptoms of panic attack disorder last for approximately half an hour, but at times, it can be as short as just a few seconds.The effects of panic attack disorder vary from person to person.Many people who have this attack for the first time fear that they might be having nervous breakdown or heart attack.

Panic attack disorder can ruin your life, happiness and career.Selective serotonin reuptake inhibitor and benzodiazepine families are quite effective in treating panic attack disorder, and are approved by FDA.The connections or associations between feared situations or objects and the response are learned or formed.At times, the person suffering from the panic attack does not identify a specific situation or object that sets off the reaction, and it may seem general, vague or mysterious.You need to say to yourself that this is not your fault, and try to get out of guilt feeling.You should continuously use these words as auto suggestion, which is something you tell your subconscious mind.In case you have the symptoms of panic attacks disorder, get medical help as soon as you can.Although, panic attacks disorder can be serious, it is not immediately organ-threatening.

To treat panic attack disorder, cognitive-behavioral therapy is highly successful.This habit will grow, and at the advanced stage, people may also start avoiding leaving home due to fear of getting the panic attack.Cognitive-behavioral therapy is quite effective in treating the panic attacks disorder.In addition to getting the treatment for panic attack disorder, the person might also need additional treatment for other emotional problems associated with this disorder.The techniques used in this therapy help combat the set pattern, and free the person so that he or she can resume the normal level of functioning.In terms of medications, selective serotonin reuptake inhibitor and benzodiazepine family of medication have been approved by FDA to treat this disorder.It is however important to keep in mind that though panic attacks are serious, these are not immediately organ-threatening.In addition to getting the treatment, it helps to get sufficient sleep so that you don’t feel drowsy.People suffering from panic attacks disorder should avoid alcohol, caffeine, and drugs as these can make the attacks worse.It also helps to engage in Stress-management techniques and aerobics exercises, as these activities decrease the severity and frequency of panic attacks.

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